Summer is around the corner, and it’s a great time to come out of hibernation, get some fresh air, and do right by those New Year’s resolutions. Physical activity can help protect you from obesity, heart disease, cancer, mental illness, diabetes, arthritis, and other serious diseases. Riding your bike regularly is a great way to reduce your risk of health problems.
According to the Better Health Channel, “cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment. Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. An estimated one billion people ride bicycles every day for transport, recreation and sport.”
7 Reasons Cycling is Excellent for your Health and Fitness
- Low impact – less strain and injuries than most other forms of exercise.
- A good muscle workout – cycling uses all of the major muscle groups as you pedal.
- Easy – cycling does not require high levels of physical skill.
- Good for strength and stamina – cycling increases stamina, strength and aerobic fitness.
- As intense as you want – cycling can be done at very low intensity or can be built up to a demanding physical workout.
- A fun way to get fit – the adventure and buzz you get from coasting down hills and being outdoors means you are more likely to continue to cycle regularly, compared to other physical activities that keep you indoors or require special times or places.
- Time-efficient – as a mode of transport, cycling replaces sedentary time spent driving motor vehicles or using trams, trains or buses with healthy exercise.
You can read more about the benefits of biking here.
Bicycles on Credit with LutherSales™
When cash or credit are not your best option, consider a bicycle on credit with LutherSales™. LutherSales™ gives its customers purchasing power based on their employment, not their credit history. Because of this policy, LutherSales™ sees all of its customers as individuals and not as numbers, which helps them to create a responsible plan to help them get the fitness and sports items they need to live a healthy life, and still handle their finances responsibly! Our representatives work with each individual applicant, and figure out a payment option such as easy direct deposit or allotment program with low monthly payments that fit their budget. Just complete a quick online 3 minutes application and sent us a copy of a recent paystub to verify employment for same day approval.
Cycling is a fantastic and fun way for families and couples to stay active and healthy together. That’s why we offer men’s and women’s bike duo packages, as well as affordable bike packages for the entire family. Whether you prefer a Mountain Bike for steep climbing or a Beach Cruiser for riding slow and watching scenery, LutherSales™ has a variety of bicycles for any kind of cyclist! If the great outdoors isn’t your thing, LutherSales™ offers a wide selection of fitness and sports products, including exercise bikes, ellipticals, home gyms, treadmills, workout accessories, and more!
Go to LutherSales.com for more or call us today at 800-358-6466.
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