There is a string of Mommy & Me/ Daddy and Me workout Bootcamps nowadays but you don’t need to drag the kids to the gym to ingrain healthy habits. Children model their parent’s behavior so it’s best to practice what you preach and lead by example. There are many benefits of exercising with your child. It’s a great way to bond and spend quality time instead of sitting around the television. Don’t get me wrong, This Is Us is great show and all but it’s certainly not going to develop positive exercise habits at a young age. Exercising doesn’t have to be a punishment or chore. Here are 3 fun ways to workout with your kids:
1. Biking Together
Cycling regularly with your family is a great way to reduce the risk of health problems. It’s a healthy, low-impact exercise that’s fun, good for the environment, helps your kids to get to know their way around the neighborhood, and inexpensive after the initial purchase of the bicycles. Some companies offer family packages on bicycles with affordable monthly payment plans like this one here.
2. Family Walks
Family walks are a fantastic way to disconnect from technology. From working on the computer to after school television and incessant texting, the best thing we can do for ourselves (and our fingers and eyes) is something as basic as walking.
3. Bouncing on a Trampoline
Jumping on a trampoline is a fantastic and fun way for the family to exercise without feeling like you’re exercising. Read more about all the amazing health benefits of trampolining here.
