Increase Your Endurance in 3 Easy Steps
New runners may face the challenges of low endurance and high risk of injury. In order to build endurance safely, there are strategies that can be used to boost endurance and limit injury. Most runners focus on cardio and bettering their mileage, but to increase endurance you also need to build strength. Follow these 3 easy steps…
6 Ways To Save Money
When it comes to saving money, most people know they should build an emergency fund and pay off their debts, but saving doesn’t end there. Try these tips to help you save more money: The Envelope Budget System. Trouble overspending? Try setting a certain amount of cash in an envelope for spending. And once the cash…
Debt Consolidation: Good or Bad Idea?
A debt consolidation loan allows you to pay off your current debts with a new loan that has different terms than your current loans/ credit cards. Whether consolidating your debt is a good idea or not depends on your personal financial situation and the type of debt consolidation your considering. How is this type of…
Save, Then Pay Off Debt
You should have an emergency fund. If not, start with at least $1,000. This way you don’t have to use a credit card. After you have filled your emergency fund with at least $1,000, begin a short, mid, and long term savings goals. Once you have savings established, focus on paying off debt. Paying off debts…
5 Tips to Choose the Perfect Color Palette for Your Bedroom
Is your bedroom in need of a makeover? The best place to start is the wall color. With so many colors to choose from, it’s hard to know where to start. Here are 5 tips to choose the perfect color palette for your bedroom. Limit your palette to 3 colors is a surefire strategy. This…
5 Easy Tips To Save Your iPhone Battery
You’re busying getting ready for a big event. You get in the car and put on your GPS. You’re almost there, and then it happens: your battery dies and you have no clue where you are going. Sound familiar? Any iPhone user knows to keep that charger handy because then battery drains pretty quickly. But…
A Girl’s Guide to Father’s Day Gifts
Remember the movie What Women Want with Mel Gibson? Where an accident enables him to read women’s minds. Wouldn’t that be cool if we could do that to men? Okay, we’d probably learn way more than we ever wanted to but what if it could help us find that perfect gift for birthdays, Christmases, and a…
What Can Financial Wellness Programs Do For You?
What Financial Wellness Programs Can Do For You Financial wellness programs are becoming more popular, and it’s no wonder companies are promoting financial wellness initiatives with results like higher worker productivity, reduced absenteeism, and reduced healthcare costs. But what can financial wellness programs do for you? Financial wellness programs educate employees about overcoming personal finance challenges and prepare…
What Mom’s Kitchen Style Says About Her
Clueless on what to get mom this Mother’s Day? What she does in the kitchen could be a clue for the perfect gift. Which ‘mom’ best describes the special lady in your life? Fitness Fran – She’s a go-getter, up at the crack of dawn even on the weekends. And what’s that thunderous sound you hear…
Produce Extra Savings
Financial wellness is the ways wealth and income affect our emotional and physical well-being. In this tip, we will be discussing how to produce extra savings. Are you having trouble with your savings goals? Track your spending. If you’re having trouble hitting your saving goals, you may need to track your spending for a month to…
